In episode 005, we chat about all things gratitude — from studies that prove gratitude can make us happier to the wide-ranging benefits of gratitude to how to cultivate gratitude in your daily life. Let’s dive on in!

Episode 005 - How (&Why!) to Cultivate Gratitude in Your Life

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What is gratitude?

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. In its simplest form, gratitude is a thankful appreciation for what we receive, whether tangible or intangible. It helps us recognize and acknowledge the goodness in our lives.

What are some of the benefits of gratitude?

The benefits of gratitude reach far and wide. Seeing the world through a lens of gratitude can help us with everything from improving our physical and psychological health to building strong relationships to dealing with adversity.

How can we cultivate gratitude in our daily lives?

Though it’s unrealistic that we would be expected to always be grateful no matter the circumstances, there are ways to work a practice of gratitude into our daily lives. From being present to keeping a gratitude journal, tune in to the episode for tips and tricks on cultivating gratitude in your life.

Some great gratitude resources —

I want to thank the following awesome resources for helping me fill this episode with such great content!

UC Berkeley
- How Gratitude Changes You & Your Brain
- Why is Gratitude so Hard for Some People?
Harvard
- Giving Thanks Can Make You Happier
Forbes
- 7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
Outside Online
- The Secret Link Between Gratitude & Performance

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